Cognitive - Behavioral Therapy

Cognitive-behavioral therapy (CBT) is a type of counseling that focuses on modifying certain thoughts and behavior patterns to control the symptoms of a condition. Shakespeare once said, "There's nothing either good or bad but thinking makes it so." Research indicates that a person's beliefs (cognition's or thoughts) which influences their feelings and behaviors more so than events of the outside world.

Cognitive-behavioral therapy is used to treat a variety of problems, including stress, depression, anxiety and panic disorders.

---

Help is only a phone call away, Call the Sykes Group at
(815) 823-8460 to schedule an appointment.

While beginning counseling is a major step, it is a sign of strength. Today many individuals, couples and families are entering counseling to improve their quality of life.